What to Expect
during Sessions:

The Assessment:
Full-body postural evaluations are taken with comfortable clothes on, and shoes off. The assessment itself takes just three to five minutes to complete.

The Report:
A numerical report will be provided to explain how your misalignments relate to your pain. This allows your progress to be quantifiably measured each session to provide evidence of your improvement.

The Exercise Routine:
Based on your report, a corrective exercise routine will be suggested. You will then be instructed and taken through a series of exercises in which are strategically given in a specific order. This is the key for the correction to be most effective as you will utilize core/postural muscles (known as intrinsic muscles) to restore your compensated frame.

The Proof:
Before and after photos will be taken to see immediate changes!

Posture is the Key

Body ReAlign is a Health & Wellness method designed to provide long-term pain relief, prevent injury, increase sport performance, prepare for surgery, deliver effective rehabilitation, and assist in reaching fitness goals. Founded in August 2014 by certified therapist and trainer Adeliene Ramos, Body ReAlign is the balance between Postural Alignment Therapy and Personal Training.

Postural Alignment Therapy is a physics-based program to relieve pain through corrective exercise. The first step is to realign your body as close as possible to the ideal structure. This ideal structure means to be balanced in all three planes of motion from head to toe so that compression throughout the body is released. The second step is to strengthen your corrected frame in order to keep you relieved from pain for the long-term effect.

Posture is the root of pain in the body. Therefore, the pain naturally reduces and/or disappears when one’s posture is corrected.

The solution is being involved in your own healing process with a program of specifically sequenced corrective stretching and strengthening exercises.

Good posture is extremely beneficial during daily activities, working out in the gym, and playing sports.